Most exercise is used as a preventative measure for heart attacks, but there have been few studies examining the exercise levels after a patient has suffered a heart attack until now. According to new research by Gothenburg University, Sweden, patients who became more physically active in the year after a heart attack could significantly reduce their risk of suffering from further heart problems.
As the weather gets colder and colder, we start thinking about the holidays and the wonderful time that we will have with our loved ones. This year, at Weight Care Centre Cardiff, we introduce you to a unique weight loss programme which will help you look and feel great – just in time for the Christmas party!
With our new Spring offers under way for February, we thought we would talk to you in a little bit more detail about our non-invasive liposuction treatments that we offer here at Inspire health centre. Our overall goal is not just to help you loose weight, but to achieve your ideal body weight and shape whilst prioritising your holistic health and well being.
We all have days when we run out of motivation and the thought of doing something positive seems impossible. This weeks motivational Monday post is all about feeding and nurturing your motivation if you're at a point where you feel like you've completely run out of steam.
We're excited to bring you the second edition in our Sunday Round up series, where we collate all our favourite health, fitness, nutrition and food articles from the week in to one handy blogpost to share with you. This week we have blog posts on what to eat when you're feeling sick, our favourite foodie and fitness accounts and advice on how to enjoy treats the healthy well. Make yourself a cup of peppermint tea, crawl back in to bed and settle down for this weeks dose of health inspiration.