A healthy energy vs calorie balance level can be attained through exercise that consists of resistance and cardiovascular training. Our primary objective is to burn the excess levels of fat stored in the body while protecting the muscle mass, in order that your body can operate at its most efficient level.
Research has demonstrated that by improving the muscle mass, the body’s metabolic rate increases. Consequently, the body utilises more energy (calories) in a rested state in order to recover. This means that you are not only burning calories during your period of exercise, but you continue to do so during your resting period as well.
The endorphins released during physical activity help in:
- relieving pain;
- enhancing the immune system;
- reducing stress;
- delaying the ageing process;
- reducing the symptoms of depression;
- improving self-esteem.
At the Weight Care Centre, we offer both individualised group and 1:1 training programmes, in a friendly atmosphere to help you achieve your goals. We tailor the programme to your individual needs to optimise your results in your weight loss journey, leading to a healthier and happier you!
The benefits of our personal training programmes include:
- increase the metabolism;
- improve the cardiovascular system;
- enhance the blood circulation of the body;
- improve joint function & bone density;
- decrease joint pain.
PERSONAL TRAINING PRICES
|1 to 1 Personal Training||£29|
|1 to 2 Personal Training||£16|
|1 to 3 Personal Training||£12|
|1 to 4 Personal Training||£9|