We’ve all been there, guiltily munching that second bar of chocolate when you promised yourself that this was going to be the week that you started eating healthily and going to the gym regularly to kick start your weight loss goals. The trouble is, the idea of going to the gym and working out in front a whole host of strangers who all seem to know what they’re doing, is nerve racking, makes you feel uncomfortable and puts you off wanting to go. Your not alone! Many of us dread the idea of working out in front of people we don’t know or running in public as we feel self conscious, embarrassed and afraid of being judged by other people. If this sounds like the reason that you are putting off starting your weight loss journey then we have just the solution.
Cold weather, dark nights, grey skies and that back to work feeling - the January blues seem to have well and truly hit us in the office this week!