As the weather gets colder and colder, we start thinking about the holidays and the wonderful time that we will have with our loved ones. This year, at Weight Care Centre Cardiff, we introduce you to a unique weight loss programme which will help you look and feel great – just in time for the Christmas party!
With our new Spring offers under way for February, we thought we would talk to you in a little bit more detail about our non-invasive liposuction treatments that we offer here at Inspire health centre. Our overall goal is not just to help you loose weight, but to achieve your ideal body weight and shape whilst prioritising your holistic health and well being.
Good morning and happy Monday beautiful people! A fresh new week and new start to keep persevering with your goals, and put behind you whatever troubles or difficulties that you had last week and start this week with a new mindset.
We’ve all been there, guiltily munching that second bar of chocolate when you promised yourself that this was going to be the week that you started eating healthily and going to the gym regularly to kick start your weight loss goals. The trouble is, the idea of going to the gym and working out in front a whole host of strangers who all seem to know what they’re doing, is nerve racking, makes you feel uncomfortable and puts you off wanting to go. Your not alone! Many of us dread the idea of working out in front of people we don’t know or running in public as we feel self conscious, embarrassed and afraid of being judged by other people. If this sounds like the reason that you are putting off starting your weight loss journey then we have just the solution.
We all have days when we run out of motivation and the thought of doing something positive seems impossible. This weeks motivational Monday post is all about feeding and nurturing your motivation if you're at a point where you feel like you've completely run out of steam.
We're excited to bring you the second edition in our Sunday Round up series, where we collate all our favourite health, fitness, nutrition and food articles from the week in to one handy blogpost to share with you. This week we have blog posts on what to eat when you're feeling sick, our favourite foodie and fitness accounts and advice on how to enjoy treats the healthy well. Make yourself a cup of peppermint tea, crawl back in to bed and settle down for this weeks dose of health inspiration.