Our residential Weight Loss in the City programmes in Cardiff, have been inspiring people to regain their levels of health and fitness, and take control of their lives. If you are determined to change your lifestyle, our structured programmes will motivate, inspire and assist you to achieve your weight loss and well-being goals, ensuring great results which more importantly you will be able to maintain.
Our programmes will motivate and assist you to achieve your weight loss and well-being goals.
Our individually tailored nutrition plans, enable you to lose weight in a healthy way.
We offer individualised 1:1 training programmes in a friendly atmosphere.
Improve your strength, balance, flexibility and muscle tone with our classes.
Our massage therapy and beauty treatments will help you to relax and recover.
A non-invasive and bespoke treatment, that uses ultrasound to break down fat cells.