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Don’t take it easy after a heart attack – regular exercise can halve the chance of early death, a study has found.

Most exercise is used as a preventative measure for heart attacks, but there have been few studies examining the exercise levels after a patient has suffered a heart attack until now. According to new research by Gothenburg University, Sweden, patients who became more physically active in the year after a heart attack could significantly reduce their risk of suffering from further heart problems.

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January is now here and we all want to get in shape after indulging over the Christmas period. One of the best remedies to beating the January blues is to get up and get active, so here is our guide on how to start getting fitter and healthier.

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Are you looking for the perfect Christmas gift to treat your loved ones this year?

Look no further than our Christmas vouchers which can be used on our wide range of services. Spoil your friends or relatives to something special this year, an experience that they will definitely enjoy.

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As the weather gets colder and colder, we start thinking about the holidays and the wonderful time that we will have with our loved ones. This year, at Weight Care Centre Cardiff, we introduce you to a unique weight loss programme which will help you look and feel great – just in time for the Christmas party!

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