We all know that leading a physically active lifestyle can have a significant impact on our well being; but can regular exercise help those with dementia, or even prevent the on-set of this debilitating condition? This question continues to intrigue researchers and fuel further investigations.
We're excited to bring you the second edition in our Sunday Round up series, where we collate all our favourite health, fitness, nutrition and food articles from the week in to one handy blogpost to share with you. This week we have blog posts on what to eat when you're feeling sick, our favourite foodie and fitness accounts and advice on how to enjoy treats the healthy well. Make yourself a cup of peppermint tea, crawl back in to bed and settle down for this weeks dose of health inspiration.
A list of things you can do as healthier alternatives when you feel yourself going on that emotional down.
Cold weather, dark nights, grey skies and that back to work feeling - the January blues seem to have well and truly hit us in the office this week!
Your guide to staying healthy when eating out
Your guide to achieving your New Years resolutions
With December officially underway, gift buying season is upon us! We've put together a fitness gift guide for inspiration for anyone who loves working out or is looking to get fit.
Foods to reach for when you're feeling sick
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