We all know that leading a physically active lifestyle can have a significant impact on our well being; but can regular exercise help those with dementia, or even prevent the on-set of this debilitating condition? This question continues to intrigue researchers and fuel further investigations.
We all have days when we run out of motivation and the thought of doing something positive seems impossible. This weeks motivational Monday post is all about feeding and nurturing your motivation if you're at a point where you feel like you've completely run out of steam.
Your guide to staying healthy when eating out
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